As you all know, protein is kind of a big deal. It keeps you full, helps you build muscles, and you burn more calories digesting it than other foods. For a girl who doesn’t eat a ton of meat and doesn’t really eat beans, that’s a scary thing to know. I’ve been doing things here and there to improve my protein in take. One of those being a morning protein shake.
I do this because it helps me not to snack throughout the day, it kickstarts my metabolism, it keeps my blood sugar in check, and it boosts my immune system. Win!
Here is a simple recipe for my basic protein shake!
Ingredients:
Peaches
Strawberries
Kale
Banana
Almond Milk
Whey or Hemp Protein
Step One:
Fill whatever glass you’ll be drinking out of with all of your fruit and veggies.
{The choices above can easily be switched out. I do recommend bananas because they work as a good mellower to the other fruits.}
I usually use spinach instead of kale, but, I’ve been buying kale up lately.
Step Two:
Add your protein powder. 1 scoop.
Step Three:
Fill the glass with almond milk.
Blend and enjoy!
Now, don’t be fooled. This is a meal! It’s usually between 200-300 calories! So, don’t go making these for an afternoon snack ya’ll!
Until Next time, keep it shaken,
Sarajane.
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Careful with too much spinach it can oxalate and increase kidney stones. Experts say switch between kale and spinach but kale is the better option.